Combine everything (except for the Corn Starch and the 1/4 C of water) into a small sauce pan and bring to a boil. Then reduce to a simmer.
In a separate bowl combine the Corn Starch and that remaining 1/4 C of Water. Slowly pour this mix into the sauce and stir well. Just keep the sauce warm until service
Combine all the ingredients into a medium pan. Stir well and turn the heat to high to bring to a boil. Then reduce the heat to medium low, cover and cook for 20 minutes (or until the rice is tender). Remove the lid and stir well.
Chicken and Veggies
Cook the chicken breasts on a grill pan with a light seasoning of salt and pepper.
Heat the Olive Oil in a large skillet and then add the Carrots, Celery, Zucchini and Broccoli. Stir frequently and cook for about 5 minutes until still crisp yet tender.