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Turmeric and Cayenne spiced Tilapia with a Mango Chutney

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Turmeric and Cayenne spiced Tilapia with a Mango Chutney BigOven - Save recipe or add to grocery list Yum
Course Main, Main Dish
Servings
Ingredients
Course Main, Main Dish
Servings
Ingredients
Instructions
  1. Whisk together the Coconut Oil, Lime Juice, Ginger Paste, Coriander, Tumeric and Cayenne Pepper
  2. Pour the jar of Mango Chutney into a small sauce pan to warm
  3. Place the Tilapia on a foil lined broiler pan. Salt and Pepper both sides of the Fish. Then liberally baste the fish in the sauce
  4. Heat a grill pan on high. Spray the Zucchini and Squash slices with Cooking Spray. Cook on the grill. While the grill pan is coming up to temp...
  5. Place the broiler pan with the Fish about 4 inches from the Broiler and cook for 8-10 minutes
  6. Serve the Fish drizzled with the warmed Chutney and garnished with Cilantro, Green Onions and a wedge of Lime
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