PSMF Recipe – BBQ Sauce

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BBQ Sauce Yum

Course

Side

Cuisine

PSMF

Servings

Ingredients

• 3 15 oz Cans Tomato Sauce
• 3/4 C Apple Cider Vinegar
• 2 bulbs Garlic or use 20 cloves
• 1 Habanero Seeded
• 2 tsp Dry Mustard
• 1 tsp Garlic Powder
• 2 tsp Hickory Salt
• 5 Tb Sugar
• 2 Tbl Liquid Smoke
• 2 tsp Black Pepper

Course Side Cuisine PSMF Servings Ingredients 3 15 oz Cans Tomato Sauce 3/4 C Apple Cider Vinegar 2 bulbs Garlic or use 20 cloves 1 Habanero Seeded 2 tsp Dry Mustard 1 tsp Garlic Powder 2 tsp Hickory Salt 5 Tb Sugar 2 Tbl Liquid Smoke 2 tsp Black Pepper

Instructions

1. Wrap the garlic bulbs and Habanero in tin foil and roast in the oven at 350 for 45 minutes
2. While the garlic is in the oven roasting place the remaining ingredients in a large sauce pan and bring to a boil. Then lower the heat and allow the sauce to reduce and thicken over low-medium heat
3. When the garlic has finished roasting squeeze the softened cloves and the habaneros into the sauce. Use an immersion blender until the sauce is smooth

Recipe Notes

Pour into a 32 oz (1 liter) water bottle to store

If you want to make a “diet” version substitute the  5 T Sugar for the 8 packages of Natra Sweet.

To add some heat to the sauce use 1-2 habanero peppers. Stick them in with the garlic while they are roasting. Depending on the heat desired either seeded or not.

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Protein Sparing Modified Fast

3 (15 oz) cans Tomato Sauce
3/4 C Cider Vinegar
2 bulbs Roasted Garlic
2 t Dry Mustard
1 t Garlic Powder
2 t Hickory Flavored Salt
8 packages Natra Sweet (or other artificial sweetener)
2 T Liquid Smoke
2 t Crushed Black Pepper

Wrap the garlic bulbs in tin foil and roast in the oven at 350 for 45 minutes
When the garlic has finished roasting squeeze the soften cloves into a large sauce pan with the Tomato sauce, vinegar and spices. Bring to a boil and then reduce sauce over low-medium heat until it thickens

Allow to cool.

Use an immersion blender until the sauce is smooth

Pour into a 32 oz (1 liter) water bottle to store

If you want to make a “non-diet” version substitute 5 T Sugar for the 8 packages of Natra Sweet.

To add some heat to the sauce use 1-2 habanero peppers. Stick them in with the garlic while they are roasting. Depending on the heat desired either seeded or not.