PSMF Recipe – Turkey Burgers

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Turkey Burgers Yum

You can use Ground Beef but since that has more fat then Turkey it makes more sense to make your burgers out of Turkey while on this diet.

Course

Main

Cuisine

PSMF

Servings

Ingredients

• 1 lb Ground Turkey
• 1 Egg
• 1/2 Onion
• 2 Cloves Garlic
• 1 tsp Ground Coriander
• 1/2 tsp Celery Salt
• 1 tsp Chili Powder
• 1/2 tsp Cumin
• 1 Tbl Cilantro Fresh

Course Main Cuisine PSMF Servings Ingredients 1 lb Ground Turkey 1 Egg 1/2 Onion 2 Cloves Garlic 1 tsp Ground Coriander 1/2 tsp Celery Salt 1 tsp Chili Powder 1/2 tsp Cumin 1 Tbl Cilantro Fresh

Instructions

1. Place the egg, 1/2 onion, 2 cloves of garlic, coriander, celery salt, chili powder, cumin, and cilantro in a food processor and blend into a paste.
2. Pour that paste into a bowl with the ground Turkey and mix well by hand.
3. Form into 3-4 oz burger patties
4. Heat a large, non-stick skillet for medium-high heat (I like to use the griddle side of a cast iron grill pan) Spray a liberal amount of “I Can’t Believe It’s Not Butter” spray and place the patty on the griddle. While the burger is cooking (about 5 minutes) season the top with Salt and Pepper and spray the top of the patty with another liberal dose of “I Can’t Believe It’s Not Butter” then flip the burger to cook the other side. Let this side cook for about 5 minutes too You will end up with a nice charred crust on both sides of the burger with a very juicy center

   

Recipe Notes

Serve with BBQ Sauce (see recipe on the site).

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Protein Sparing Modified Fast

You can use Ground Beef but since that has more fat then Turkey it makes more sense to make your burgers out of Turkey while on this diet.

Turkey Burgers

1 pound ground turkey
1 egg
1/2 onion
2 cloves garlic
1 teaspoon ground coriander
1/2 teaspoon celery salt
1 teaspoon chili powder
1/2 teaspoon cumin
1 tablespoon fresh cilantro

Place the ground turkey in a bowl. Add a beaten egg,

Place the 1/2 onion, 2 cloves of garlic, coriander, celery salt, chili powder, cumin, and cilantro in a food processor and blend into a paste. Using your hands, work this mixture into the Turkey and egg until all ingredients are evenly blended. Form mixture into 4-6 patties.
Heat a large, non-stick skillet for medium-high heat (I like to use the griddle side of a cast iron grill pan)
Spray a liberal amount of “I Can’t Believe It’s Not Butter” spray  and place the patty on the griddle. While the burger is cooking season the top with Slat and Pepper and spray the top of the patty with another liberal dose of “I Can’t Believe It’s Not Butter” then flip the burger to cook the other side.

You will end up with a nice charred crust on both sides of the burger with a very juicy center

Serve with BBQ Sauce (see recipe on the site).  Wrap in Lettuce with a tomato slice.