Rants, Recipes and Ramblings

Week 12 – PSMF Diet and Resulting Weight Loss

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 05/09/09 – 05/15/09

DateTimePlaceFoodBeverageWeight
5/9/20099amHome4 oz London Broil16 oz Water175
3 oz Mushrooms
2pmHome1 Slice Pizza
2 Hot Wings
8pmHome4 oz London Broil16 oz Water
3 oz Mushrooms
10pmHome2 Hot Wings
5/10/20099amHome2 oz London Broil16 oz Water176
1pmHome1.5 C "candied" Carrots16 oz Water
4pmHome2 oz London Broil16 oz Water
8pmHome7 oz broiled Fish16 oz Water
3 oz Mushrooms
5/11/20098amHome2 oz London Broil16 oz Water176
16 oz Water
12pCarlsLow Carb Burger16 oz Water
16 oz Water
7pmHome8 oz Turkey16 oz Water
7 oz Tomato
7 oz Lettuce
5/12/20099amHome2 oz London Broil16 oz Water174
12pmCarlsLow Carb Burger16 oz Water
16 oz Water
7pmJB'sDenver Omelete (1/2)16 oz Water
Pancake (4 bites)
Hashbrowns (4 bites)
5/13/200911amHome5 oz Turkey16 oz Water175
3 oz Lettuce
7pmPhxCityGrillChopped Salad16 oz Water
16 oz Water
16 oz Water
10pmHome5 oz Turkey16 oz Water
3 oz Lettuce
5/14/200912pmHome4 oz Turkey16 oz Water176
4 oz LettuceTrace
7pmHome9 oz Turkey16 oz Diet Rite
4 oz Lettuce
10pmHome2 oz Deli Roast Beef16 oz Water
16 oz Water
5/15/20098amHome2 oz Deli Turkey16 oz Water176
6pmHome9 oz Pork Loin16 oz WaterTrace
.5 med Onion
10 Mushrooms

graph-week-12

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