The diet’s done…

The weight loss goal had been 175.  I have been bouncing at 175-176 for 10 days.  That’s been consistant.  I’ve been out of Ketosis (other then trace) for the past 4 days.  The Doctor wanted my measurement to be down to 38″.  This morning is was 38.5″.

fin.

To celebrate we went to Yen Ching where I had a bowl of Hot & Sour Soup and Mandarin style Sweet and Sour Pork.  Closest to the type of Tang SuYuk that is made in Korean Chung-Kuk-Sik Tangs that I have been able to find locally.  Brought almost as much home in a to-go box as I had at the resturant.  Watching portion sizes will be key I hope to keeping the weight off.

Time will tell.