Rants, Recipes and Ramblings

Week 11 – PSMF Diet and Resulting Weight Loss

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 05/02/09 – 05/08/09

Diet - Week 11

DateTimePlaceFoodBeverageWeight
5/2/20098amPIR16 oz Water179
16 oz Water
12pmPIR2 oz Tomato16 oz Water
1 oz Lettuce
5 oz Deli Meat
6pmHome2 oz Turkey16 oz Diet Rite
2 oz Lettuce
8pmHome6 oz Protein
2 Vegie
5/3/20099amHome2 oz Deli Turkey16 oz Diet Rite179
5pmHome8 oz Flat Iron Steak16 oz Crystal Light Pink Lemonade
7 oz Onions
9pmHome1 oz Flat Iron Steak16 oz Crystal Light Pink Lemonade
2 Egg omelete16 oz Crystal Light Pink Lemonade
3 oz Tomato
3 oz Onion
5/4/20099amHome2 oz Flat Iron steak16 oz Crystal Light Pink Lemonade179
1 oz Onion
12pmCarlsLow Carb Burger16 oz Water
3pmHome16 oz Water
7pmHome9 oz Broiled Fish16 oz Crystal Light Pink Lemonade
4 oz Mushrooms16 oz Crystal Light Pink Lemonade
9pmHome6 oz Tomato
5/5/20098amHome2 oz Flat Iron steak16 oz Crystal Light Pink Lemonade178
2 oz Onions
12pmCarlsLow Carb Burger16 oz Water
6pmHome10 oz Broiled Fish16 oz Crystal Light Pink Lemonade
5 oz Mushrooms16 oz Water
9pmHome7 oz Tomato
5/6/20098amHome2 oz Flat Iron steak16 oz Crystal Light Pink Lemonade177
3 oz Onion
11amDoctors Appointment & ReviewClothing = 2 lbs181
1pmChick-fil-a2 oz Chicken16 oz Water
5 oz Salad
7pmHome9 oz London Broil16 oz Diet Rite
3 oz Lettuce16 oz Diet Rite
5/7/20098amHome2 oz London Broil16 oz Crystal Light Pink Lemonade177
1pmHome2 oz London Broil16 oz Crystal Light Pink Lemonade
4pmHome3 oz London Broil16 oz Crystal Light Pink Lemonade
3 oz Lettuce
16 oz Water
8pmHome7 oz Turkey16 oz Crystal Light Pink Lemonade
3 oz Lettuce
9pmHome7 oz Tomato16 oz Water
5/8/20098amHome2 oz Turkey16 oz Water176
2 oz Lettuce
12pmCarlsLow Carb Burger16 oz Water
3pmHome3 oz Turkey
3 oz Lettuce
7pmHome4 oz Turkey16 oz Water
4 oz Lettuce

graph-week-11