PSMF Recipe – Chicken Alfredo
Protein Sparing Modified Fast
1 boneless/skinless Chicken Breast
1 large Zucchini
3.5 oz sliced Mushrooms
1 t crushed Garlic
3Â T Walden Farms Alfredo Sauce
Use a vegetable peeler to peel 3.5 oz of strips from the zucchini.
Heat a sauce pan with water.Â Season with Salt and pepper and bring water to a simmer
Heat a frying pan.Â Spray with Pam and add the crushed garlic.
Add the Chicken breast (cut into strips).Â When the Chicken begins to brown add the mushroom slices andÂ the Alfredo sauce
Blanch the zucchini strips in the seasoned water (just to warm them) then drain and plate.Â Place the Chicken, mushrooms and Alfredo sauce over the zucchini as if they were pasta.