Rants, Recipes and Ramblings

Week 9 – PSMF Diet and Resulting Weight Loss

Protein Sparing Modified Fast

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 04/17/09 – 04/24/09

Little bit better week. Stayed in Ketosis – not in Moderate Ketosis like the first 7 weeks  – but at least did not drop out of Ketosis as happend a couple times over the past two weeks!  Hopefully the final push to my goal of 175.  Ended the week at 182!

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