Rants, Recipes and Ramblings

Week 6 – PSMF Diet and Resulting Weight Loss

Protein Sparing Modified Fast

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 03/28/09 – 04/03/09

[table “6” not found /]



Mark on 4/15/09 is a goal – not actual

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