Rants, Recipes and Ramblings

Week 5 – PSMF Diet and Resulting Weight Loss

Protein Sparing Modified Fast

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 03/21/09 – 03/27/09

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Marks on 4/2 and 4/15 on this chart are goal weights not actual readings

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