Rants, Recipes and Ramblings

Short restart of the PSMF Diet

Having given it some thought and seeing that I went from bouncing around 175-176 to to quickly bouncing around 179-181 after stopping the diet and maintaining that level.  After almost a two week break from the diet I have decided to go back on and try for a weight below my initial goal of 170 by getting down to 165.  I figure if a bounce up five pounds is to be expected I’ll try for 165 to see if that will then see me start bouncing around the 170-175 range instead.