Rants, Recipes and Ramblings

PSMF – Sweet & Salty Beef Jerky

Protein Sparing Modified Fast

1/2 C Soy Sauce
1/4 C Worcestershire Sauce
1/2 t Liquid Smoke
1 t Tabasco
1 t Garlic Powder
1 t Onion Powder
1/2 t Black Pepper
1/2 C Splenda Brown Sugar

Mix and marinate the beef. Follow directions for my other Beef Jerky Recipes

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