PSMF Recipe – Sweet & Sour Pork (or Chicken…)

Protein Sparing Modified Fast

Meat
1/2 lb Pork loin (or Chicken, Turkey…) cut into bitesize pieces

Vegetable Base
1/2 C Cabbage – Shredded
1/2 Medium Onion – Shredded/Chopped
1/2 Tomato – Chopped
5 Medium Mushrooms – Sliced
1 Medium Carrot – Shredded
Handful of Bean Sprouts
1/2 C Apple Cider Vinegar
5 Dashes of Chinese 5 Spice
1/2 C Diet Cola

Sauce Base
1/4 C Chicken Broth
1 T Soy Sauce
1/2 T Arrowroot

Grill or pan sear the meat and set aside.  Lightly saute the Vegetable base until hot.  Add the Meat.  Stir the Sauce base over the meat and vegetables.  Simmer until heated through.