PSMF Recipe – Seafood Soup

Protein Sparing Modified Fast

Green Onion Broth
3 C Water
6 Green Onions
1 t Worcestershire Sause
1/4 t Butter Flavor Extract
1/4 t Salt

Simmer for 15 minutes. Drain and discard the green onions.  Return to heat and add

1/2 lb raw Shrimp
1 C (6.5 oz) Chopped (or minced) Clams & Juice
1 C (6 oz) Crab
1 t Dried Parsely Flakes
1 t Chives
1/2 t Garlic Powder
1/2 t Onion Powder
1/4 t Old Bay
1/8 t ground Pepper
1 t Butter flavor extract

Simmer 20 minutes.