Rants, Recipes and Ramblings

PSMF Recipe – Roasted Pork Tenderloin

Protein Sparing Modified Fast








2.5 Lbs Pork Tenderloin
1 T Garlic Powder
1 T Onion Powder
1 t Ground Cumin
1 t Morton Hot Salt
1 t Old Hickory Smoked Salt
2 pkgs NatraTaste Sweetener

1 Large Onion diced
3 Large Carrots diced
3 Celery stalks, diced
1 C DietRite Cola
1 T Arrowroot

  • Blend spices and rub into the meat. Place in covered container and allow to marinate in the refrigerator for 8 hours.
  • Place large sauce pot on stove, add 2 Tablespoons of “I Can’t Believe It’s Not Butter” spray and bring to medium-high heat.
  • Toss in the tenderloin and brown on all sides. Remove the Meat from the pan and set aside
  • Add in the Onions, carrots and celery and allow to cook for 1 minute stirring constantly
  • Turn heat to high, add in the Cola to deglaze the pan
  • Nestle the Meat back in with the Vegetables
  • Turn heat to low, cover and roast for 45 minutes (turning the meat at 20 minutes)
  • Remove Tenderloin from the pan and allow to rest for a few minutes while adding 1 Tablespoon Arrowroot to the sauce in the pan and bring to a quick boil to thicken
  • Slice the meat and spoon sauce
















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