PSMF Recipe – “Mock” mashed Sweet Potatoes (Carrots)
Protein Sparing Modified Fast
This is another PSMF take on a holiday sidedish favorite of mine.Â Mashed Sweet Potatoes using Carrots
5 Large Carrots cut into chunks
1/2 t Ground Cinnamon
2 packets NatraTaste Sweetener
2 T “I Can’t Believe It’s Not Butter” spray
Boil or steam the Carrots until tender.Â Place softened carrots n Food Processor and add the Cinnamon, Sweetener and Butter spray.Â Mix until smooth.Â Salt and Pepper to taste.
Serve with a pan seared Turkey breast filet.
Also very tasty to blend in some Habanero hot sauce to serve with a “Mexican” inspired meal to kick up a nice blend of heat and sweet