PSMF Recipe – Meat Loaf

Protein Sparing Modified Fast

Meat Loaf

1/2 Lb Ground Pork
1/2 Lb Ground Turkey
1 C Spinach, chopped
1 C Onion diced
4 cloves roasted minced garlic
1/2 t Cayenne pepper
4 t fresh Parsley, chopped
4 T Tomato Sauce
1/4 C PSMF BBQ Sauce

Preheat oven to 400F. Mix ingredients together. Press into loaf pan. Glaze with Tomato Sauce or PSMF BBQ Sauce . Bake approx. 1 hr

Serve with a side salad