Rants, Recipes and Ramblings

PSMF Recipe – Ceviche

Protein Sparing Modified Fast

28 oz Can Diced Tomatoes
28 oz Can Crushed Tomatoes
1/4 C. Lime Juice
1/4 C. Lemon Juice
4-5 T. Tabasco
1 Med Red Onion diced
1 Med Cucumber diced
7 Green Onions diced
1 T Salt
1/4 C. Cilantro chopped
4 C. Salad shrimp
16 oz Flake style Krab

Mix well and allow to chill.

You could also eat this Ceviche as a cold soup

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