PSMF Recipe – Broiled Scampi-Style Fish
Protein Sparing Modified Fast
Fish Fillets (Sea Bass, Cod, etc…) cut into 4 oz portions
4Â cloves roastedÂ minced Garlic
2 t “I Can’t Believe It’s Not Butter” spray
2 t Lemon Juice
1/2 t Salt
1/4 t Paprika
Mix the Butter and Lemon juice and lightly baste the fish.Â Sprinkle the salt, garlic and paprica over the fish.Â Place in oven 2-3″ away from the brolier (10-12 minutes)
Sprinkle the fish with the minced Cilantro
Serve with a vegetable medley.
1 C sliced Summer Squash
1 C sliced Zucchini
1/2 med Onion, chopped
5Â med mushrooms, sliced
Heat in frying pan on medium until the onions are translucent.