Rants, Recipes and Ramblings

Restart Week 1 – PSMF Diet and Resulting Weight Loss

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 05/26/09 – 05/29/09

DateTimePlaceFoodBeverageWeight
Restart Diet to get to 165
5/26/20099amHome16 oz Water181
1pmCarlsLow Carb Burger16 oz WaterNeutral
16 oz Water
6pmHome7 oz broiled Fish16 oz Water
10 Mushrooms
.5 Squash
9pmHomeLow Carb Burger16 oz Water
5/27/20099am16 oz Water178
11am16 oz WaterNeutral
4pmHomeLow Carb Burger16 oz Water
7pmHome11 oz London Broil16 oz Water
.5 Squash
10 Mushrooms
16 oz Water
5/28/20099am3 oz London Broil16 oz Water176
16 oz WaterNeutral
16 oz Water
6pmHomeLow Carb Burger16 oz Water
9pmHomeLow Carb Burger16 oz Water
5/29/20099amHome3 oz London Broil16 oz Water177
12pmCarlsLow Carb Burger16 oz WaterTrace
16 oz Water
16 oz Water
5pmHome3 oz London Broil16 oz Water

graph-week-restart1

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