PSMF Recipe – Quick and easy Tuna Salad

Protein Sparing Modified Fast

For lunch I have been having either left overs from the night before or I’ll have a Tuna Salad (the following recipe makes almost enough for three meals)

2 small cans of Tuna
Salt, Pepper and Garlic Salt
2 Stalks of Celery
2 Green Onions
2 Boiled Eggs
Cider Vinegar
Dijon Mustard

Drain the tuna well and place in a food preocessor.  Pulse to break it up
Add Celery, Onion and Eggs to the food processor and pulse to chop/blend it into the Tuna
Add Mustard (about 2 Tbl) and Vinegar to taste
Serve over a mixed salad (about 2 oz) and 1 think slice of Tomato (diced)
Drizzle with Vinegar or a Tbl of a Walden Farms Salad Dressing (I like the blue cheese)

I have also used canned Carb meat in place of the Tuna.  Makes for a nice light salad topper