PSMF Recipe – Fish Soup
February 24th, 2009 | 
Author: Protein Sparing Modified Fast
As I proceed with this diet I’ll be updating this site with Recipes that I find/make/modify that are both tasty and “legal” based on the requirements outlined by this particular Doctor supervised PSMF (Protein Sparing Modified Fast) diet that I am following.
Here was the first “recipe” that I made and it was quite good. This recipe made enough for me to meet my meal requirement, fill;ed me up and my wife was happy to also have a full bowl.
Green Onion Broth
3 C Water
6 Green Onions
1 t Worcestershire Sause
1/4 t Butter Flavor Extract
1/4 t Salt
Simmer 15 min.
Strain and discard green onions
1/2 lb Cod
1 can (6.5 oz) Clams
1 can (6.5 oz) oysters
1/2 t butter extract
1/4 t lemon extract
1/8 t Tabasco (I used Yucatan Sunshine instead)
1 t. Parsley Flakes
1/2 t Onion Powder
1/2 t Salt
1/4 t Pepper
1/4 t Seafood Seasoning
Combine in Saucepan
Simmer 20 min
Very tasty and filling.
Another good modification to this is to replace the 1/2 lb of Fish with 1 lb of Raw Shrimp
Posted in PSMF
